I really need to quit napping by day. I dont get a lot of sleep, so I’ve been sleeping when I can. I know this is bad though. I know I should only nap for an hour or two max, if I do nap. I should set an alarm or something to wake me up and then just get up and stay awake until a decent hour. I napped earlier this afternoon, and now its 2 AM and I am wide awake. I woke up at about 1 AM. I did go to bed early, at around 9:30. But I couldnt settle, even though I was super tired. Has anyone got any tips, on what you do? Do you have a decent sleep schedule? Or do you sleep at funny hours? I cant be the only one who does can I? I doubt I’m going to go back to sleep now. I will probably stay up and read. Its a vicious circle though as I am busy this morning with slimming world, then I work on friendly call in the afternoon, so by 5 PM I’ll be done in. All I will want to do then is rest. I’ll try to stay up until 10 pm or so though I think. I have to get my sleep schedule back on track. I just have to. I know it isnt good to be asleep during the day and awake at night. And they also say weight gain is atributed to getting little sleep. If I want to lose weight I need to look after my body. I’m just so tired of fighting this sleep thing. Its just getting me down a lot. Sometimes I’ll sleep for 12 hours, its rare, but it does happen, especially when I am at my parents house. I love when I can do that. I feel so refreshed the next day when I get a good number of hours of sleep the previous night.
Tag: night
Need some support
Is anyone around? Could use a little support. Feeling on edge. Feel a little desperate. WAnt to reach out to someone, preferably my therapist, but cant. Its far too late. Its past midnight. Why are nights always so fucking hard? I hate night time. Its our worst time. All of our insecurities surface. We get anxious and overwhelmed easily. Like right now we’re super anxious and starting to feel really emotional. I feel like I might burst into tears at any minute. God this sucks. If anyones around could use a friend.
Silence
An eary silence
asI stand at the back door
Waiting for Nitro to do his thing
Listen, do you hear?
I hear nothing
I am so nervous
Standing there
Just Waiting
Not a sound
Just silence
And in the silence
I hear
My heart pound
Wound up like a top!
I am unable to sleep tonight. I am wound up! I am also very emotional! I feel very agitated! I am overthinking everything! My mind is whirling and my thoughts are racing! I just feel like I am going crazy! Everyone inside is all stirred up! We’re not ok! I wish we were able to sleep! We’ve got a busy day ahead tomorrow. Having no sleep will make us grumpy and we’ll be snapping at everyone! It will be hell! I am so anxious and the anxiety is making me crazy! I think I will read to try to take my mind off of it. I cant even make a cup of tea because I am fasting for the bloods tomorrow morning. Ug sigh this just sucks!
Tired eyes
tired eyes
dropping, sagging
from lack of sleep
waking at all hours
fearful, feeling cold
clammy, sweaty
bad dreams
oh how I hate them
they wont let me rest
tired eyes
lack of sleep
makes me
oh so weary
My Saturday!
Hi guys!
How are you all doing on this fine saturday?
I am doing great! I’ve been watching tv with my parents, and now I’m retiring to my room for the rest of the night!
On my way to my bedroom I made a little detour via the kitchen to make a coffee! I needed it! I feel so tired! not tired as in I need sleep and I need it now, but just tired as in, sluggish!
I never did any of my assignment for college today! Ah well! There’s always tomorrow, or Monday! I’m not stressing about it! Life is too short for stress!
I had a nice relaxed saturday, just how I like it!
Now its time to go read my book for a while! Nitro is fast asleep! He’s dreaming and making cute doggy noises!I love when he does that!
Poem
eyes wide open
middle of the night
snack on fruit
a 2 AM feast
step outside with nitro
feel the cool air on my face
brings me back to reality with a jolt
