Food diary for Tuesday!

Today I have been on plan all day! I am amazed! Its been so easy to stay on plan! I am so surprised at how easy it has been! I am delighted of course too!

Breakfast today was wheetabix and a some fruit. Of course I had my usual coffee also.

Lunch was a turkey sandwich, a yogurt, and some fruit, with a can of coke zero!

Dinner was a chicken breast, boiled rice, peas, and carrots.

Snacks today were a whole lot of fruit! I also went to the grocery store to stock up on fruit for the week! All the fruit was a euro! So I got loads! I got apples, peaches, mandarines, kiwi’s, grapes, strawberries, and a melon, which wasnt a euro but I love melon so I didnt mind spending extra on it!

I also got myself more water! Which reminds me, today I had 3 litres of water!

So thats how my day looked today! Tomorrow its weigh in day! Hopeful of having a loss, fingers crossed!

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Food diary for Saturday and Sunday!

I had a pretty awesome weekend! I did well with my food! I was on plan 100 percent! I didnt even get any fish and chips in Kinsale, and I didnt get doughnuts or icecream!

Saturdays food log looked like this!

breakfast:
Wheetabix with strawberries on top!
Mug of tea!

Lunch was Some fruit, and I had lots and lots of fruit throughout the afternoon!

Dinner was a chicken breast, baked potato and some vegetables!

Sunday was good too. Breakfast again was wheetabix and strawberries on top.
We eat dinner early on sundays, today it was corned beef, cabbage, peas and potatos!
In the evening I had a corned beef sandwich and some fruit!

Drinks today included tea, coffee and coke zero!

Exercise on saturday was a 4 mile walk! And today sunday I didnt do any!

Hoping with every fibre of my being that I am going to smash it this week at weigh in and be down a lot of weight!

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Food diary for Friday!

So here we go with another food diary! Another day down and I am still on plan!

Breakfast today consisted of a fruit salad, topped with yogurt. In it there were strawberries, grapes, manderine oranges, and then I topped it with yogurt and it was delicious!

Lunch consisted of some fruit, I ate a peach, nectarine and a kiwi!

Dinner was a baked potato, some chicken, and some cauliflower rice! I have to say the rice was good! It didnt even taste like cauliflower! It had quinoa in it and lentils too!

Drinks today were tea, and water! I have drank 2 litres of water today!

Thats my day in a nutshell!

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Food diary for thursday!

I have decided to start doing a food diary again!

I think it will help me focus! So here is mine for today!

Breakfast
Two wheetabix with fresh strawberries on top!

Lunch
A yogurt, two rice cakes, and some fruit

Dinner
Slimming world meal, lasagna

Snack
Slimming world bar, and fruit

Drinks:
Tea, coffee, water, coke zero!

Exercise!
20 minutes on the treadmill!

First day down and I am totally back on plan! Yay!

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Food and exercise log May 13th

I had a really good day today. Food wise I did great. I did everything right, I ate healthily, and was happy with the foods I chose.

For breakfast, I had an orange cut up, some toast, and some sausages. I had a mug of tea also.

For lunch I had a corned beef sandwich and a bag of crisps. I also had a mug of tea with my lunch.

For dinner I had sweet potato fries, and a chicken breast, and some baked beans. I had a litre of water with my dinner.

For snacks I had some grapes, and a pear, and an apple. I also drank another litre of water.

I’ve also had a couple mugs of coffee as well throughout the day.

I also exercised today. I did 20 minutes on the treadmill. I walked for a total of 1 mile.

I am planning on going on the treadmill twice a day from now on if I can. I plan on doing two 20 minute sessions, one in the morning, and one in the evening.

My mom complimented me today. She said my stomach is beginning to get a shape to it. She said you can see it shrinking, made me super happy that she is noticing that now.

So all in all a great day! I am delighted with how it went!

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Food log april 30th

Todays food log isnt looking that great. That is because I havent eaten much today. I felt kinda unwell today, my head felt all fuzzy, like I am getting a head cold or something. So I wasnt really in the mood for much food.

Breakfast: A yogurt, a banana, a mug of tea.

Mid morning: An apple, some grapes, some blueberries.

Lunch: A fibre 1 bar, an apple.

Dinner: A quarn burger, some sweet potato fries, some broccoli rice.

Drinks today included 2 litres of water, some coffee, and some tea.

Tomorrows my weigh in day, and I feel I will be down this week. I’m pretty sure I’ve lost some weight. Even if I only lost half a pound, I’ll be happy with that.

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Food log for Friday!

Another day of healthy eating! I am doing great! I feel very proud of myself!

I had a very good day today and was really being mindful of what I put in my mouth!

Heres what I ate today!

Breakfast was two fried eggs, and two slices of toast, with a mug of tea.

Mid morning, I had an apple, and an alpan light bar, with a litre of water.

I didnt have a lunch as I was going to have an early dinner.

Dinner was homemade vegetable soup, and a roast beef sandwich.

In the evening I had another alpan light bar, and a bag of popcorn! The popcorn is high in syns, but I hadnt used my allotted syn allowance so I was able to have that.

I also drank 3 more bottles of water, each bottle was 500 ml! So thats 2 litres of water I’ve had today! Yay for water!

And the vegetable soup had a ton of vegetables in it! So I’ve definitely gotten in my vegetables too!

I’m very very happy with how the day panned out!

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