What are your top three intentions for each day and how can you meet them?
Eat healthy and exercise on most days!
Do some self care every day!
Journal! Writing is sootheing to me!
What are yours?
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So you remember last week I mentioned I was going to do the 1% goal and each week do something different with it? I chose mindful eating for the week and I managed to actually do it! And I can honestly say the food tastes way different when you mindfully eat! When you chew slow, take your time, eat slow, it makes a huge difference. I really noticed it. I can honestly say it did me good to do this! I am feeling great after it!
I mindfully ate dinner three nights this week. I cooked my food, sat down, got out my fork, slowly put food on it, slowly put it in my mouth and I savoured every bite! I chewed it slowly, I tasted every mouthful, I am so proud of me! It wasnt easy, as I was used to eating really fast! Eating without noticing much of anything.
It worked out well and I am delighted!
Now for next weeks 1% goal, I am going to take 20 minutes each day to read! I read a lot, but I dont purposefully take time out each day to just sit with my book, sometimes I am rushing around, and I forget, so this next week, I am going to do everything I can to actually read and finish my book and maybe even read another one!