insomniac at 4 AM

Its just gone 4 AM. I got one and a half hours of sleep. Thats it. Literally, I lay down at 2 AM and woke up again at 3:30. Its incredibly frustrating.
I have to get up when I wake. I am not one to lay there unable to sleep. My mind starts racing and I start overthinking everything. Its not good.
I think I’ll go make some tea. I could do with a warm cup of tea. Doesnt look like I’ll get any more sleep tonight. At least I am not going anywhere today, so maybe later in the day, if I am tired I can lay on the couch while I watch tv.