Too wired to sleep

I’m super wired. I feel like its a nervous anxious type of energy.
I cant sleep. I think I made a mistake in napping earlier. I probably shouldnt have done that.
I wasnt meaning to fall asleep, I just lay on my bed and I dozed off.
My sleep pattern was good this weekend. I slept good on both friday and saturday night. I thought I was on a roll.
No such luck!
All I can do now is watch tv, and read, to try and stay distracted.
This anxiety sucks big time!
Its making me feel emotional.
Thank god I have therapy in a few hours! I need it!