It’s the 1st of March, a new month.
Time for me to try to get serious about what I am eating, how much I am eating, portion sizes, and what I’m putting in my mouth.
I need to be more mindful of what I’m eating.
I’ve gone a little off the rails in recent weeks. And that isn’t good at all.
However, I need to be careful, because I have a tendency to get a bit obsessive about it.
It is all about balance. Well, I think so anyway.
For today, my goal is do a little exercise, and be mindful of my portion sizes.
I can manage that.
I had a yogurt drink and some fruit for breakfast.
I’ve got chili for dinner.
My sister made it and she gave some to me.
Not sure what I’m doing yet for lunch, but I’ll think of something healthy to have.
Maybe soup.
I’ve put on about 10 pounds since Christmas. That doesn’t thrill me to know that.
So now, it’s time to cut back and try to get down the weight a little bit, in a healthy way.
Therapy Bits 