Goals 2-2-2018

my goals for today Friday are…

1 shower, done

2 take meds, done

3 eat a healthy breakfast, done

4 cook vegetable soup and brown bread

5 eat a healthy lunch

6 go do my work experience at the preschool

7 eat a healthy dinner

8 read for a half hour to an hour

9 get prepared for going to Killarney tomorrow

10 Get a good nights sleep tonight

How are you guys?

hi everyone
this morning i am dragging ass. I literally dragged myself out of bed. It was 4 AM when I finally lay down to try to sleep. I slept on and off, but not very much and not very deep. My phone kept waking me every time a notification came in. It talks you see and I never switched it off. I should really do that at night. When my alarm went off at 7 I pressed snooze and turned over for another half hour. It meant I was rushing around and I only had half an hour to get dressed and see to nitro. But I made it and now I’ve eaten breakfast and I am feeling much better.
How are you all today?
carol anne

Goals 1st Feb 2018

My goals for today are…

shower

take meds properly

eat healthy meals

exercise if possible, weather depending

do my weekly review for the ILS course

try to get a nap in if I can

read a book for half an hour

be kind to myself