Food and exercise log May 13th

I had a really good day today. Food wise I did great. I did everything right, I ate healthily, and was happy with the foods I chose.

For breakfast, I had an orange cut up, some toast, and some sausages. I had a mug of tea also.

For lunch I had a corned beef sandwich and a bag of crisps. I also had a mug of tea with my lunch.

For dinner I had sweet potato fries, and a chicken breast, and some baked beans. I had a litre of water with my dinner.

For snacks I had some grapes, and a pear, and an apple. I also drank another litre of water.

I’ve also had a couple mugs of coffee as well throughout the day.

I also exercised today. I did 20 minutes on the treadmill. I walked for a total of 1 mile.

I am planning on going on the treadmill twice a day from now on if I can. I plan on doing two 20 minute sessions, one in the morning, and one in the evening.

My mom complimented me today. She said my stomach is beginning to get a shape to it. She said you can see it shrinking, made me super happy that she is noticing that now.

So all in all a great day! I am delighted with how it went!

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Food log for Saturday!

I had a hard day so wasnt eating a whole lot, but here is what I did eat today.

Breakfast was two boiled eggs, and two slices of toast.

I had no lunch, or mid morning snack.

Dinner was chicken fried rice.

Evening snack was an apple, some rice cakes, and an alpan light bar.

Drinks today was a couple mugs of tea, a mug of coffee, and a little water.

Not the best day but I will chalk it up to being sick with stomach issues.

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Food log april 30th

Todays food log isnt looking that great. That is because I havent eaten much today. I felt kinda unwell today, my head felt all fuzzy, like I am getting a head cold or something. So I wasnt really in the mood for much food.

Breakfast: A yogurt, a banana, a mug of tea.

Mid morning: An apple, some grapes, some blueberries.

Lunch: A fibre 1 bar, an apple.

Dinner: A quarn burger, some sweet potato fries, some broccoli rice.

Drinks today included 2 litres of water, some coffee, and some tea.

Tomorrows my weigh in day, and I feel I will be down this week. I’m pretty sure I’ve lost some weight. Even if I only lost half a pound, I’ll be happy with that.

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Food log for Friday!

Another day of healthy eating! I am doing great! I feel very proud of myself!

I had a very good day today and was really being mindful of what I put in my mouth!

Heres what I ate today!

Breakfast was two fried eggs, and two slices of toast, with a mug of tea.

Mid morning, I had an apple, and an alpan light bar, with a litre of water.

I didnt have a lunch as I was going to have an early dinner.

Dinner was homemade vegetable soup, and a roast beef sandwich.

In the evening I had another alpan light bar, and a bag of popcorn! The popcorn is high in syns, but I hadnt used my allotted syn allowance so I was able to have that.

I also drank 3 more bottles of water, each bottle was 500 ml! So thats 2 litres of water I’ve had today! Yay for water!

And the vegetable soup had a ton of vegetables in it! So I’ve definitely gotten in my vegetables too!

I’m very very happy with how the day panned out!

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Food log april 24th

Todays food log was good, I ate well, made healthy choices. Heres what my food log consisted of today.

Breakfast:
A banana, and a yogurt, cup of coffee.

Mid morning:
A cup of coffee

Lunch:
a chicken sandwich, some fruit and a bottle of water.

Mid afternoon snack, more fruit, more water.

Dinner:
A baked potato, baked beans, a quarn burger.

Evening snack:
A bowl of wheetabix cerial.

I’ve had a couple more mugs of tea and coffee also today, and one more bottle of water. My water intake wasn’t the best today, I got 3 bottles in though, 3 500 ml bottles, 1.5 litres in total.

Food log for friday and Saturday

Well this hasnt been the best weekend. But I am away, so food isnt my top priority, even though I promised myself I’d make better food choices. I did make ok choices, but some of the food I ate was fried, and so not the healthiest. Anyway, I’ll tell you what I did eat on Friday and Saturday.

Friday:
Breakfast was scrambled eggs and toast. We didnt eat a lunch since we were traveling, so we had an early dinner, for dinner I had a cajun chicken wrap, with salad, and fries. Then last night I got a chicken and stuffing sandwich, and a fruit salad. Drinks on Friday included coffee, tea and some diet coke, and one bottle of water.

Today Saturday I ate a light breakfast, it was two wheetabix and two slices of toast. I didnt eat a lunch again today and instead I had an early dinner, for dinner I had chicken wings, fries, and then I bought some crisps, and a fruit salad at the store for this evening. Drinks today included tea, diet coke, and some water.

Not sure how it will go tomorrow. I will try to be healthy if I can at all, make healthy food choices I mean.

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Food log 18th April

Yesterday I had another good day. I ate well, made good food choices. I will list what I ate below. I hope these food logs are not boring to anyone. They are really helping me stay accountible. So I will keep them up for now.

Breakfast yesterday was a bowl of wheetabix, and some fruit.

Mid morning snack was a slimming world bar, some fruit.

Lunch was a ham sandwich and a mug of tea.

Dinner was chicken curry and rice.

Evening snack was some fruit cut up.

Drinks throughout the day were couple mugs of tea, coffee and 2 litres of water.

Was happy with how the day panned out.

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