Food and exercise log May 13th

I had a really good day today. Food wise I did great. I did everything right, I ate healthily, and was happy with the foods I chose.

For breakfast, I had an orange cut up, some toast, and some sausages. I had a mug of tea also.

For lunch I had a corned beef sandwich and a bag of crisps. I also had a mug of tea with my lunch.

For dinner I had sweet potato fries, and a chicken breast, and some baked beans. I had a litre of water with my dinner.

For snacks I had some grapes, and a pear, and an apple. I also drank another litre of water.

I’ve also had a couple mugs of coffee as well throughout the day.

I also exercised today. I did 20 minutes on the treadmill. I walked for a total of 1 mile.

I am planning on going on the treadmill twice a day from now on if I can. I plan on doing two 20 minute sessions, one in the morning, and one in the evening.

My mom complimented me today. She said my stomach is beginning to get a shape to it. She said you can see it shrinking, made me super happy that she is noticing that now.

So all in all a great day! I am delighted with how it went!


Food log for Saturday!

I had a hard day so wasnt eating a whole lot, but here is what I did eat today.

Breakfast was two boiled eggs, and two slices of toast.

I had no lunch, or mid morning snack.

Dinner was chicken fried rice.

Evening snack was an apple, some rice cakes, and an alpan light bar.

Drinks today was a couple mugs of tea, a mug of coffee, and a little water.

Not the best day but I will chalk it up to being sick with stomach issues.


Food log april 30th

Todays food log isnt looking that great. That is because I havent eaten much today. I felt kinda unwell today, my head felt all fuzzy, like I am getting a head cold or something. So I wasnt really in the mood for much food.

Breakfast: A yogurt, a banana, a mug of tea.

Mid morning: An apple, some grapes, some blueberries.

Lunch: A fibre 1 bar, an apple.

Dinner: A quarn burger, some sweet potato fries, some broccoli rice.

Drinks today included 2 litres of water, some coffee, and some tea.

Tomorrows my weigh in day, and I feel I will be down this week. I’m pretty sure I’ve lost some weight. Even if I only lost half a pound, I’ll be happy with that.


Food log for Friday!

Another day of healthy eating! I am doing great! I feel very proud of myself!

I had a very good day today and was really being mindful of what I put in my mouth!

Heres what I ate today!

Breakfast was two fried eggs, and two slices of toast, with a mug of tea.

Mid morning, I had an apple, and an alpan light bar, with a litre of water.

I didnt have a lunch as I was going to have an early dinner.

Dinner was homemade vegetable soup, and a roast beef sandwich.

In the evening I had another alpan light bar, and a bag of popcorn! The popcorn is high in syns, but I hadnt used my allotted syn allowance so I was able to have that.

I also drank 3 more bottles of water, each bottle was 500 ml! So thats 2 litres of water I’ve had today! Yay for water!

And the vegetable soup had a ton of vegetables in it! So I’ve definitely gotten in my vegetables too!

I’m very very happy with how the day panned out!


Food log april 24th

Todays food log was good, I ate well, made healthy choices. Heres what my food log consisted of today.

A banana, and a yogurt, cup of coffee.

Mid morning:
A cup of coffee

a chicken sandwich, some fruit and a bottle of water.

Mid afternoon snack, more fruit, more water.

A baked potato, baked beans, a quarn burger.

Evening snack:
A bowl of wheetabix cerial.

I’ve had a couple more mugs of tea and coffee also today, and one more bottle of water. My water intake wasn’t the best today, I got 3 bottles in though, 3 500 ml bottles, 1.5 litres in total.

Food log for friday and Saturday

Well this hasnt been the best weekend. But I am away, so food isnt my top priority, even though I promised myself I’d make better food choices. I did make ok choices, but some of the food I ate was fried, and so not the healthiest. Anyway, I’ll tell you what I did eat on Friday and Saturday.

Breakfast was scrambled eggs and toast. We didnt eat a lunch since we were traveling, so we had an early dinner, for dinner I had a cajun chicken wrap, with salad, and fries. Then last night I got a chicken and stuffing sandwich, and a fruit salad. Drinks on Friday included coffee, tea and some diet coke, and one bottle of water.

Today Saturday I ate a light breakfast, it was two wheetabix and two slices of toast. I didnt eat a lunch again today and instead I had an early dinner, for dinner I had chicken wings, fries, and then I bought some crisps, and a fruit salad at the store for this evening. Drinks today included tea, diet coke, and some water.

Not sure how it will go tomorrow. I will try to be healthy if I can at all, make healthy food choices I mean.


Food log 18th April

Yesterday I had another good day. I ate well, made good food choices. I will list what I ate below. I hope these food logs are not boring to anyone. They are really helping me stay accountible. So I will keep them up for now.

Breakfast yesterday was a bowl of wheetabix, and some fruit.

Mid morning snack was a slimming world bar, some fruit.

Lunch was a ham sandwich and a mug of tea.

Dinner was chicken curry and rice.

Evening snack was some fruit cut up.

Drinks throughout the day were couple mugs of tea, coffee and 2 litres of water.

Was happy with how the day panned out.