Things that make my anxiety start kicking up a notch!

What makes you nervous?

Lots of stuff makes me nervous.

Arguments with family or friends for one.

Bees and wasps, ug I hate them!

I will literally freak out if one comes within 5 feet of me.

Talking about my past, that starts my anxiety skyrocketing!

Remembering my past, that too, is so unsettling.

Speaking to a large group of people.

Having to confront someone about their behaviour and its effect on me.

All of these things make my anxiety kick up a notch!