well I had a really bad result on the scales tonight. I was up 1.5 pounds. I sware, if I continue like this I’m going to scream, the same damn 2 pounds gaining and then losing it for the past 3 or 4 weeks. Ug. Sigh. Its annoying and thats putting it mildly. Anyway. My consultant gave me some tips. Basically she said I’ve reached a plateau, and I basically cant go any further unless I do something to drastically change things, basically in a nutshell I have to now work twice as hard in order to lose the weight. As if I wasnt already working hard enough! She told me that maybe I should try eating more speed, that means a ton more vegetables. So I am going to start having stir frys. I am going to eat stir fry at least 3 or 4 times a week from here on out. I am also going to completely cut out bread. I am going to stop buying breaded chicken and breaded fish and other high fat foods. I wasnt eating a lot of them but I was still eating some. I will have slimming world meals on days where I feel tired or dont want to cook because at least I know the slimming world meals are free from fat. She basically told me to bulk up my plate as well with extra vegetables, so that I get extra speed in, and eat more fruit as that is speed food too. So with that in mind I am hoping I can start losing again. I wont be going next week but the week after I am hoping for at least a 5 pound weight loss. I know if I work super hard I can lose 5 pounds in 2 weeks. I’ll also be exercising so that will also help. I was very disappointed tonight but what can you do, it happens, I cant lose all the time I guess even if I want to.
So its that time of the week again, weigh in time.
Another week, another try at being down a few pounds, even a pound will do me or half a pound. Any little bit helps. I’d be happy at this point to go in and come out with just some sort of weight loss.
I’ve had a pretty good week all things considered. So I am very hopeful.
We’ll see though. Only time will tell. Wish me luck as I step on the scales tonight!
Its time to go get weighed. I am nervous. I dont think I’ve done enough and I dont think I am going to lose anything. If I do I’ll be pleasantly surprised. I really dont know though I am not getting my hopes up. I was mostly good this week but there was a few times I slipped up. I sneakily weighed myself at home, but not sure my scales is right, sometimes it says I’ve lost, at other times it says I have gained. So I really dont know what to believe.
Guess I’ll find out soon enough. Fingers crossed guys!
I am very happy. I had my weigh in and I managed to lose half a pound this week, I know that doesnt seem like much but to me its huge. I’ve been struggling for the past two weeks, I was up both weeks, so to actually go in and be down any amount is huge progress. And I am super excited. I am very very happy with the result I got tonight.
Just the fact that I now know what to do to get a loss on the scales, is huge.
I am very proud of my achievement and I hope I can continue my success for the next couple of weeks. There are only 13 weeks until christmas, if I lost a pound a week I’d be almost down another stone by then!
I came home and I cooked fish, a baked potato and some veggies. I just ate it and it was soo good.
I cant go to bed for an hour or so until my food digests, so I think I’ll go read for a while. I think I will sleep well tonight, I’m actually quite tired.
So I’ll say good night and if I wake up in the night I may come back online for a while to do emails or blog.
Off to slimming world now to be weighed in.
Am so so hoping I’ve lost this week. I do not wanna see a gain on the scales!
I really thought the week went pretty well, so I am hopeful for a good result!
Keep your fingers crossed for me!
Its that time of the week again. Time for me to be weighed in.
Im not sure if I’ll have lost anything this week. But I am hopeful.
I did eat a few things which I shouldnt have had, like two ice cream cones, crisps, etc. So I guess we’ll see.
I’m just hoping for the best.
Wish me luck…
hhihih it me Emily
I’m struggling tonight. I feel so gross. I feel unlovable. fat. ugly. and I hate how I feel. and I hate my body.
it disgusts me. I hate how I look. I know we are losing weight. and people have noticed it. commented that we are looking fab. I don’t see it though.
I just feel so sad. sad and lonely and unloved and unseen in my struggle.
Emily age 12