Well this hasnt been the best weekend. But I am away, so food isnt my top priority, even though I promised myself I’d make better food choices. I did make ok choices, but some of the food I ate was fried, and so not the healthiest. Anyway, I’ll tell you what I did eat on Friday and Saturday.
Breakfast was scrambled eggs and toast. We didnt eat a lunch since we were traveling, so we had an early dinner, for dinner I had a cajun chicken wrap, with salad, and fries. Then last night I got a chicken and stuffing sandwich, and a fruit salad. Drinks on Friday included coffee, tea and some diet coke, and one bottle of water.
Today Saturday I ate a light breakfast, it was two wheetabix and two slices of toast. I didnt eat a lunch again today and instead I had an early dinner, for dinner I had chicken wings, fries, and then I bought some crisps, and a fruit salad at the store for this evening. Drinks today included tea, diet coke, and some water.
Not sure how it will go tomorrow. I will try to be healthy if I can at all, make healthy food choices I mean.
Well my food log for April 17th was not that great. I mean I did it, I logged what I ate. But to be honest, that wasnt that much.
I never really eat much on my weigh in day. But I did try to eat some small things.
Breakfast consisted of some fruit.
Mid morning, I ate some more fruit.
Lunch was some toast with some spreadable cheese on it.
When I came back from my dr. barry apt I ate a bowl of wheetabix.
I was going to cook dinner last night when I got home from slimming world, but then tiredness overtook me, and I didnt feel up to cooking.
So I just ate some hard boiled eggs and some toast.
Drinks yesterday consisted of a couple mugs of tea, coffee, and 3 500 ml bottles of water.
So that was my day in a nutshell. Not the best one, but oh well. It is what it is.
So guys, I did it! Not down by a lot this week but…I was still down!
I got weighed last night! And I was down half a pound!
I know it doesnt seem like much, but every little counts!
Now I am down a total of 2 stone 2 pounds, or for my US readers thats 30 pounds!
I’m going in the right direction! I will admit, I was a little disappointed when I stepped onthe scales, I really thought I’d be down more than I was, but what can you do!
At least it was a positive result!
So now to keep going, keep doing what I am doing. Keep motivated!
I can do this!
Today was a huge success. Yay. Am so delighted!
For breakfast I had some pineapple, and a bowl of wheetabix cerial, and a mug of tea.
For mid morning snack I ate an apple and a plumb.
For lunch I had a chicken sandwich, a bag of low calory chips, and a yogurt.
For dinner I had a baked potato, some chicken, and some broccoli rice.
Evening snack I had some more fruit, and two slimming world bars.
Drinks today were 3 litres of water, a couple mugs of tea, and a couple mugs of coffee.
Very pleased with my overall food intake today. I really should see a good result this coming week on the scales. I am hopeful about it anyway.
Its been a super super day! Food wise I’ve done great! I am so proud of myself! I am doing amazingly well with my food log. Logging what I am eating is helping me immensely!
So heres what I ate today!
A bowl of wheetabix cerial, some fruit, and a mug of tea
Mid morning snack:
More fruit, and a yogurt
Rye-vita crackers, with some spreadable cheese on them and a mug of tea
Homemade vegetable soup, and a chicken sandwich
Another bowl of soup, and some fruit cut up.
Drinks throughout the day were 2 litres of water, one cup of coffee, couple mugs of tea, and one can of diet coke.
And thats how my day looked today!
Today was another great day!
I made great choices with my food! I did everything right!
So heres what I ate!
A bowl of granola and a mug of tea!
Mid morning snack:
A slimming world bar, some fruit
No lunch, as I ate dinner early!
A baked potato, a southern fried chicken breast but I baked it in the oven, and some broccoli rice on the side!
A yogurt! Some fruit!
A bowl of cerial, wheetabix and some fruit!
Drinks throughout the day consisted of mugs of coffee, tea and 2 litres of water!
Exercise for the day was 10 minutes in the morning on the treadmill, and 10 minutes in the evening!
So thats how my day looks today!
A short post today! My food log…I was good, mostly about whatI ate!
Two slices of toast, some sausages, low fat, and a mug of tea.
A yogurt, a bag of popcorn
No lunch, I had an early dinner.
Sweet potato fries, chicken fingers, baked beans.
Fruit, including pineapple, mandarines, grapes.
A bowl of cerial, wheetabix!
Drinks throughout the day were 2 litres of water, couple cups of tea and coffee!
Its been a pretty okish day I’d say!