Now I feel so guilty ug!

I had a moment of weakness, and I ordered take away food for my lunch. I am not pleased that I caved and gave in to my cravings!
I wish I hadn’t eaten it now! I feel so guilty!
I suppose all I can do now is move on. Start fresh from now. Try to do the next right thing. Try to focus again!
Has anyone got some words of wisdom for me?
Words of encouragement even?
I could so use them! Why is it always so easy to give in!
I really, really need to work harder on saying no to cravings!

Finding it tough to stay on plan!

I’m finding it tough this week to stay on track with my diet! My slimming world group is shut for 3 weeks, but it probably will go on for longer than that.

I have slipped up a little this week! I’ve eaten a few chocolate bars, dark mint kit kats are my new obsession. I’ve also had some peanuts, and some crisps.

I need to pull it back now, get my act together and just stop eating shit!

Its proving really hard to set my mind to it especially when I know I’m not being weighed for a while! I’m trying, though.

For breakfast today I had two wheetabix, mid morning I had some fruit, and For dinner today I had a nice chicken stir fry with noodles. Tomorrow mom is making a chicken curry, we’ll have it with rice and some nan bread.

I’m gonna do everything in my power to stay motivated, and stay on track! I have a ton of fruit I can snack on over the weekend, and this morning I bought a ton more for when I am back home next week.

Anyone got some words of inspiration for me? I need them!
😀

Massive success at weigh in!

I am just home from being weighed in! I had a fantastic result when I stepped on the scales! I was down 4 pounds! I couldnt believe it! It just goes to show doing all the right things and being on plan pays off. I am thrilled. I am determined to continue my sttreak of good luck. I am determined to have another great week, I am not actually sure if we’ll have a weigh in next week, but I am determined to go on as if we will. It has really boosted my confidence to have this fab result. I am delighted. I am on air…on cloud 9. I came out of there beaming from ear to ear. Its exercise, lots of water and fruit and veg for me this coming week. am determined to keep this up, I know I cant lose 4 pounds every week, but even 1 or 2 would be good next week.

Dieting update

I’m doing well with staying on plan for slimming world. I am not eating much junk food, I did eat a few pringles last night, but that’s all I’ve had.
We’ll have a weigh and pay in slimming world this week, due to the corona virus. We’ll have no support meeting until further notice. I wasn’t going to go on Tuesday at all, but then I decided I’d better, because if I don’t I will probably go off plan.
I don’t wanna jepordise myself now!
Hoping for a good result this week! I hope I’ve done enough and will be down!

Weigh in tomorrow, Facing the music

So tomorrow I am going back to slimming world after a 3 week break. I am so nervous. I know I am up. There is no denying it. I am definitely after gaining some weight. I kinda did what I wanted for the last couple of weeks, I ate all around me.
Tomorrow I will face my fears, and be weighed, step on the scales and face the music, whatever happens, happens. I’m ready. I can do this. I’ll own it. Take whatever the scale says and then work with it for next week.
I’m sure I’m up at least 3 if not 4 pounds. Oh well. It is what it is. Nothing I can do about it now.

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More on my decision about weight loss

So I’ve decided! I will take this week off and I wont go for my weekly weigh in, I also took last week off and I wasnt weighed then either, I know I will be up this week, as I wasnt totally on track, so I am going to take the week off. But then I will get right back into it again!
My cousin Nicole called to moms this evening, and she said to me how great I look, and that one comment spurred me on to want to keep going despite me not losing any weight in recent weeks! Just the fact that people are noticing how good I look well that means so much to me!
Its hard work to lose weight. Anyone who says otherwise is a liar! So I am happy if I get compliments! Its very motivating and makes me feel amazing about myself!
So now that I’ve decided, I’m back to eating tons of fruit and drinking water and I am hopeful I can undo any damage I’ve done in the last 10 or so days!
Yay for making up my mind!

Disheartened

I feel so disheartened, I haven’t been losing weight lately. It has made me want to quit trying.
I am going to take a break from going to slimming world, and weighing in each week. I will still stick to eating healthily, but I wont stick to it as much as I had been doing.
I need a short break. Maybe after a little break I’ll feel better and be in a more positive frame of mind again!
I’ve been on this health kick for almost 2 years now!
I got disheartened because I wasn’t losing anything in the last couple of weeks!
I’m sure I can start again but for now a break is what I need!