Food log for friday and Saturday

Well this hasnt been the best weekend. But I am away, so food isnt my top priority, even though I promised myself I’d make better food choices. I did make ok choices, but some of the food I ate was fried, and so not the healthiest. Anyway, I’ll tell you what I did eat on Friday and Saturday.

Breakfast was scrambled eggs and toast. We didnt eat a lunch since we were traveling, so we had an early dinner, for dinner I had a cajun chicken wrap, with salad, and fries. Then last night I got a chicken and stuffing sandwich, and a fruit salad. Drinks on Friday included coffee, tea and some diet coke, and one bottle of water.

Today Saturday I ate a light breakfast, it was two wheetabix and two slices of toast. I didnt eat a lunch again today and instead I had an early dinner, for dinner I had chicken wings, fries, and then I bought some crisps, and a fruit salad at the store for this evening. Drinks today included tea, diet coke, and some water.

Not sure how it will go tomorrow. I will try to be healthy if I can at all, make healthy food choices I mean.


Food log april 17th

Hi guys
Well my food log for April 17th was not that great. I mean I did it, I logged what I ate. But to be honest, that wasnt that much.
I never really eat much on my weigh in day. But I did try to eat some small things.
Breakfast consisted of some fruit.
Mid morning, I ate some more fruit.
Lunch was some toast with some spreadable cheese on it.
When I came back from my dr. barry apt I ate a bowl of wheetabix.
I was going to cook dinner last night when I got home from slimming world, but then tiredness overtook me, and I didnt feel up to cooking.
So I just ate some hard boiled eggs and some toast.
Drinks yesterday consisted of a couple mugs of tea, coffee, and 3 500 ml bottles of water.
So that was my day in a nutshell. Not the best one, but oh well. It is what it is.


I was down again this week!

So guys, I did it! Not down by a lot this week but…I was still down!
I got weighed last night! And I was down half a pound!
I know it doesnt seem like much, but every little counts!
Now I am down a total of 2 stone 2 pounds, or for my US readers thats 30 pounds!
I’m going in the right direction! I will admit, I was a little disappointed when I stepped onthe scales, I really thought I’d be down more than I was, but what can you do!
At least it was a positive result!
So now to keep going, keep doing what I am doing. Keep motivated!
I can do this!


Food log, 15th april

Today was a huge success. Yay. Am so delighted!

For breakfast I had some pineapple, and a bowl of wheetabix cerial, and a mug of tea.

For mid morning snack I ate an apple and a plumb.

For lunch I had a chicken sandwich, a bag of low calory chips, and a yogurt.

For dinner I had a baked potato, some chicken, and some broccoli rice.

Evening snack I had some more fruit, and two slimming world bars.

Drinks today were 3 litres of water, a couple mugs of tea, and a couple mugs of coffee.

Very pleased with my overall food intake today. I really should see a good result this coming week on the scales. I am hopeful about it anyway.


Food log 13th April

Its been a super super day! Food wise I’ve done great! I am so proud of myself! I am doing amazingly well with my food log. Logging what I am eating is helping me immensely!

So heres what I ate today!

A bowl of wheetabix cerial, some fruit, and a mug of tea

Mid morning snack:
More fruit, and a yogurt

Rye-vita crackers, with some spreadable cheese on them and a mug of tea

Homemade vegetable soup, and a chicken sandwich

Evening snack:
Another bowl of soup, and some fruit cut up.

Drinks throughout the day were 2 litres of water, one cup of coffee, couple mugs of tea, and one can of diet coke.

And thats how my day looked today!


Food log april 11th!

Today was another great day!

I made great choices with my food! I did everything right!

So heres what I ate!

A bowl of granola and a mug of tea!

Mid morning snack:
A slimming world bar, some fruit

No lunch, as I ate dinner early!

A baked potato, a southern fried chicken breast but I baked it in the oven, and some broccoli rice on the side!

A yogurt! Some fruit!

Evening snack:
A bowl of cerial, wheetabix and some fruit!

Drinks throughout the day consisted of mugs of coffee, tea and 2 litres of water!

Exercise for the day was 10 minutes in the morning on the treadmill, and 10 minutes in the evening!

So thats how my day looks today!


Food log 8th April

A short post today! My food log…I was good, mostly about whatI ate!

Two slices of toast, some sausages, low fat, and a mug of tea.

Mid morning
A yogurt, a bag of popcorn

No lunch, I had an early dinner.

Sweet potato fries, chicken fingers, baked beans.

Fruit, including pineapple, mandarines, grapes.

Evening snack:
A bowl of cerial, wheetabix!

Drinks throughout the day were 2 litres of water, couple cups of tea and coffee!

Its been a pretty okish day I’d say!