Just feel so depressed

I woke up at six, despite going to bed after 2 AM. I just wasnt able to sleep any longer so got up. I am feeling very off today. Not doing well at all. I’ve decided not to go volunteering. I just dont feel up to it. I wouldnt be any use to anyone. I am feeling too depressed. I also feel fragile and I think hearing about others problems would only set me off further. So I wont go. I will ring my supervisor when she gets into work and let her know. I made myself make some breakfast. I really didnt feel up to eating or making food, but I pushed myself to do it. Its not even 8 AM here yet. I think its going to be a long day. Also the weather is crap outside. Its very windy and threatening to rain. I just let nitro out and fed him so at least I managed to see to his needs. He is important to me so I am glad I was able to see to him. My friend texted me during the night. She was worried as she texted me yesterday after my therapy session and I didnt reply to her. Truth is I was too tired to talk then. I probably should have replied to just let her know I was ok. She worries for us at this time of year because she knows its hard for us. I replied this morning. I apologised for not replying to her message sooner. I need to shower but I just dont feel like it. I know thats gross. I probably will, I just have to muster up the energy. I feel too lethargic and too depressed. Im not sure where the depression is coming from. Other than the time of year but not sure what else is causing it. All I know is I feel so awful. Feel really low and like I couldnt be bothered like I dont care about anything. Ug I hope this doesnt last for too long. Its exhausting.
carol anne

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Monday motivation?

Monday is here? Yay? Ok, maybe not?

Motivation, have I got some for you? Not really!

I will try though. Ok? Here goes…

Be kind today! Do something nice for someone. Help out a friend, colleague, family…just be kind!

Say something nice to someone you meet!

Pet a dog or cat! It will give you good feels!

Give someone a gift! It doesnt have to be something bought, time, a listening ear, those are good gifts too!

Happy Monday everyone!

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Difficulties and challenges!

“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

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This is what we all want to hear

I think this is what we all want to hear: That we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful and strong.
Anna White