fucked up sleep, again!

So my sleep is pretty screwed up. I havent been napping by day, but my mental health is so bad at the moment that I cant seem to actually sleep much at all even though I’m exhausted at night.
Tonight I slept on my recliner. The littles were too scared to go to bed. My recliner is comfy and I did get a couple of hours of sleep. I woke at 3:15 and stayed up for a little bit, I turned on the tv, and was watching unsolved mysteries and then a quiz show called the chase.
I finally fell asleep again for another hour or so.
I forgot to take my night meds last night, normally my haldol would knock me out, as I am on 10 MG of it.
Oh well, I just hope tonight will be a better night.