enquiry – Therapy Bits

Carol Anne asks…

What were your first thoughts upon waking this morning?

What will you do to make time for yourself this weekend?

what is one of your favourite things to watch on tv at christmas time?

What do you do to cope when you feel triggered or depressed?

Could use a few ideas!

What is something you like to do when its cold outside?

For my American readers, what will you do this year on Thanksgiving? How will you celebrate?

When do you start playing christmas music?