Wobble!

I am having a bit of a mental health wobble!
My anxiety is very bad at the moment!
It came on me all of a sudden! Not sure what is up with that!
One minute I was watching the tv, cooking dinner, working on writing email.
Then boom! Anxiety hit out of nowhere!
Right now I am very emotional and overwhelmed!
I am not really sure what to do for the best! To ease it I mean!
I might text Eileen! I already texted her this morning, to tell her about my weight loss, and she already texted me back.
Maybe I won’t text her, maybe I’ll just email her.
Or I could write a poem! That might help me.