NIGHT EQUALS EMOTIONAL INSTABILITY

I’M SITTING HERE HEART POUNDING STOMACH CHURNING CHEST TIGHT SWEATING AND VERY VERY AFRAID. AND IN A LOT OF EMOTIONAL PAIN.
THE CAUSE? WHO KNOWS, IF ONLY I KNEW.
I JUST FEEL SUPER TRIGGERED RIGHT NOW. I ALSO FEEL SUPER IMPULSIVE. IF I HAD THE MEANS, I’D PROBABLY CUT. OR DRINK.
ITS GONNA BE A LONG NIGH…
LIZ