eggs and toast for breakfast this morning. I’m getting addicted to eggs. boiled eggs. On my plan they are free. Free means I can eat as many of them as I want. They dont count and I wont put on weight from them, but why then are they meant to be bad for cholesterol? I ate two for breakfast. They tasted so good, with a little salt and pepper on them. Yum!
Low calorie cooking spray
8 spring onions, finely sliced
2 garlic cloves, peeled and crushed
1 red chilli, deseeded and finely chopped
6 tbsp drained and finely chopped bottled roasted red peppers
200g can sweetcorn kernels, drained
200g fresh or frozen peas
6 eggs, beaten
4 tbsp finely chopped fresh flat-leaf parsley
250g cooked macaroni
Salt and freshly ground black pepper
1.Preheat the oven to 180°C/160°C Fan/Gas 4. Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.
2.Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
3.Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.
4.Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.