I’ve had a really productive morning. I got up at 5:30 AM. Headed to the gym at 6:45: I had an awesome experience at the gym! The instructor was really friendly, he showed me what to do, and he kept checking I was ok and managing the machines and he even got me some water during the work out. I did 20 minutes on the treadmill and 10 minutes on the bike. The bike was a little hard and I felt tired afterwords. My legs started to get sore five minutes into it. But I’ll stick with it and I know it will get easier given more time. I got a timetable of the classes they offer. I want to start spinning class on Saturday mornings. I also asked the receptionist about becoming a full member. The membership fee is normally 320 euro for the year, but they have a new offer that if you go at off peak times you can get membership for 200 euros. That sounds like a great deal to me. Right now I don’t have the money so I am paying 4 euro 50 each time I go. But hopefully soon I’ll be able to join as a full member. Nitro was well looked after and when I came to get him after my workout the receptionist said he was a star and she enjoyed looking after him, she also said everyone who passed was enthralled with him. lol that’s his cute ways hahaha. Anyway I am energised now and feeling great. I’m going back again tomorrow. I’ll probably go 3 times a week to start with and once I’m a little fitter I’ll increase that. I am so happy though with the level of disability awareness that this gym has. Top marks from me go to leisure world bishops town in cork!