Busy day ahead tomorrow!

I am going to be super busy tomorrow. I am gladI had a free day today since tomorrow I wont have time to look around me or breathe.
In the morning my PA will come, she arrives at 9 AM!
I need to go to the store! I have to buy some stuff for baking, since I am going to make banana bread with my other PA on Wednesday night.
We are going to make the slimming world banana bread!
I need to buy loaf tins, liners for them and an electric whisk, and I also need to get the ingredients for the banana bread.
After doing all that we’ll come back to my house and I’ll get my pa to do some vacuming, mopping the floors, and other house work.
I work tomorrow in the afternoon on friendly call. That is going to be good I think. I am looking forward to going in.
After work when my supervisor drops me home, I’ll just about have time to get changed, and brush my teeth, before I need to rush out the door again to my slimming world group.
It will be 7:30 before I can actually get dinner, and sit down for the evening and relax. So if you dont hear a lot from me tomorrow thats why. Its just that I am running around like a headless chicken, lol.
Now if I was able to sleep I’d be all set. But unfortunately I cant sleep. I slept for 2 hours in the afternoon today because I was drained after therapy. That pretty much messed me up for tonight. I had to sleep though, I wasnt able to keep going and my eyes kept closing. Probably because I only got about 3 hours of sleep last night.

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Its a winner!

Fruit! I’ve been eating tons of it!

Its definitely a winner! I bought lots this week, and have been enjoying healthy snacks!

I ate 8 pieces of fruit today already! Wow!
😀
The peaches I bought are so tasty!
🙂
So are the oranges! And the nectarines!
😀
In fact, all of the fruit I bought is tasty!
Winner, winner, chicken dinner! As they say here in cork!
Lol 😛

https://wordofthedaychallenge.wordpress.com/2019/09/01/winner/

Disappointing result

Well guys the result at Weigh in today wasn’t good. I was up a pound. I know that’s not much but still I was disappointed, very disappointed. I think I need to exercise more so from today onwards I’m going to exercise every day or at least five days a week. It’s the only way to lose the weight along with eating the right type of food. I was hoping to be down. Oh well there’s always next week right? I can hope for a good result then. In the meantime I can continue to do what I’m doing that is eating the right types of food and exercising.

Weigh in!

Weighing in in 10 minutes. Am so nervous.

Really hope I am going to be down. Really I really worked so hard this past week.

Fingers crossed I’ve done enough. After last weeks gain, I dont feel that confident. But we’ll see.

Wish me luck!

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#Fowc: Diet

I am doing well with my diet. Slimming world isnt really a diet per say. Its all about food optimising.

No food is off limits on the plan. You can have any food. If you eat junk food, or unhealthy food, it is called syns. Syns are the bad foods or unhealthy ones.

On the plan you can have 5 to 15 syns a day depending on your weight and height. Men are able to have more, I think men can have up to 25 syns a day. 5 to 15 is a lot though. I never go over mine.

You can eat huge portions on the slimming world diet. I am never hungry. In fact I am eating more now than I have eaten when I wasnt dieting. Its great. I love this plan. It really works.

I love that the groups are so supportive. There is huge support at the weekly meetings. Everyone is so respectful, non judgemental, and very very supportive of one another.

Its definitely a diet that really works. I would highly recommend it. Although its not widely available outside of europe. I think its available in texas in the US, in dallas, but its not available anywhere else in the US.

Its huge in the UK and ireland though. I mean my group has over 50 people in it and thats just one group. My consultant runs about 5 groups in total.

https://fivedotoh.com/2019/08/21/fowc-with-fandango-diet/

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Food log for Saturday!

I had a hard day so wasnt eating a whole lot, but here is what I did eat today.

Breakfast was two boiled eggs, and two slices of toast.

I had no lunch, or mid morning snack.

Dinner was chicken fried rice.

Evening snack was an apple, some rice cakes, and an alpan light bar.

Drinks today was a couple mugs of tea, a mug of coffee, and a little water.

Not the best day but I will chalk it up to being sick with stomach issues.

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Fantastic result tonight at weigh in!

Well guys! I am on air! I had a fantastic result tonight at weigh in!
I was down another 1.5 pounds! Woohoo! I cant believe it. I am so thrilled!
Thats four weeks in a row now that I’ve been down at weigh in! I’m back on track again! Losing steadily each week! All I can say is, thank god!
I am now down a total of 2 stone 5 pounds, for my US readers, its 33 pounds. 2 pounds to go to get my next award! We get a certificate for each half a stone we lose. 2 pounds to my next award!
Woot woot this is fab! I am beyond thrilled!
I was down even after the afternoon tea I had! Imagine that! I just cant believe it!
Anyways, thankful for such incredible results!

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