Tag: Diet

I’ve been super good today and exercised twice. I did 10 minutes on my work out ap, that is an ap from blind alive. Blind alive is a website for blind people, that sells fitness workouts that are audio described. I have the level 1 cardio work out and I love it. Its a 30 minute work out but usually I can only do 10 or 15 minutes of it because I’m still not fit enough to do the whole thing. But thats ok, it will come in time. After dinner mom and I went for a 15 minute walk. We went to the local park and did two laps around it. It felt refreshing but by the time I was done I had sore leg muscles and a sore lower back. I think I may have overdid it a little. But I’ll take it easy tomorrow. I’m proud of myself for pushing myself that little bit more today. I also walked in a park yesterday after we got done in the garden centre. So thats two days in a row where I’ve done physical activity outside and not just on my treadmill. My treadmill is not working properly right now, mom and my sister are going to take a look at it this week for me, I think my nephew stuck a piece of lego underneath it and its causing the motor to have problems. So for the rest of this week I’ll be doing exercises from my ap I think. Hoping to be down some weight when it comes to my weigh in on Thursday. We shall see if it all pays off.