Good morning

I’ve been up since 430, I’m feeling really good this morning, I caught a great night sleep. I’m sitting downstairs drinking a mug of coffee. Everyone is still in bed. I’m enjoying the peace and quiet and the early morning. It’s so nice to be able to get up have a mug of coffee and enjoy peace and quiet. I go home today. Will be leaving the house around 1 o’clock. Flight back at 4:40. Really enjoyed my few days here in the UK. Seeing my relatives was nice even though it was really sad occasion. I hope to come back in the summer.

Alexas healing thought for thursday

Today’s Quote:
With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.
Susan Weiss Berry

Virus-free. www.avg.com

Weight loss results

Oh my goodness guys. Great result tonight at slimming world. Was down 2 pounds. Feeling awesome. This is great news. Great to be back on track now again. I’m so delighted.

I am now down a total of two stone 4 pounds, or £32 from my US readers

I feel amazing, so totally amazing.

💜😀

Going to be weighed in

So I’m back to slimming world tonight. Going in a few minutes to get weighed in.

I am hopeful that I will be down some weight. We shall see. Fingers crossed. Wish me luck, everyone.

😝🙏💙💟😙

it is emily

hhihihihii everybody
its me em. how are you all?
im doing ok I guess
I’ve been feeling emotional tonight
im worried
im worried about going to slimming world
weight and numbers and food and eating all scare me
I want to be thin
but I think we’re not doing enough
I don’t think we’ll be down any weight tomorrow
I feel triggered just thinking about going
but we do need to go
we haven’t been to our group in two weeks now
our consultant texted us last night to ask us where we’ve been
and if we’ll be coming back
I don’t feel very strong this week
not when it comes to food and weight
I feel like if we’re not down i’ll fall apart
I so want to be down a few pounds
any amount will do
if its only 1 pound i’ll be happy
im going to try to not think too much about it
if I do i’ll want to starve myself
that’s not good I know
we had a nice healthy chicken stir fry for dinner
our sister made it for us
it was so yummy
we’ve been pretty good this week
we haven’t had much bad stuff like crisps and chocolate
maybe we’ll be shocked tomorrow night
maybe we’ll actually be down some weight
hoping for the best
butterfly hugs
love
Emily