my food diary for today. if i can remember what I ate…lol…
breakfast
1 slice of wholemeal toast
a banana
a mug of tea
mid morning snack
one pear
one mandarin
mug of tea
lunch
an omelette with pepper, ham, chees in it
a salad
dinner
meatballs with pasta
one slice of garlic bread
dessert
a fruit salad with pear, mandarin, blueberries and raspberries in it
evening snack
a plumb and some grapes
mug of tea
I got No exercise in today as I had to go volunteering.
Therapy Bits 