Crying spells

I’m having the worst crying spells today. They started when I woke up. Of course it didnt help that I dreamed of awful stuff all night.

I hate nights like that. I hate nightmares. I went to sleep remembering, and the memories started to play out in my dreams. I hate when that happens.

Now all day the tears are flowing. And they wont stop. It hurts. I hurt. Every part of me hurts, all over my body hurts.
Could use some supportive words, if you have any!
Carol anne