Emotional overwhelm

I am feeling so emotional. I am sitting here with my coffee, and I am crying. I hate life sometimes. I really do.
I got a flashback and it freaked me out. It sent me reeling.
Memories fucking suck so much. I hate them. I want to go numb. I want to disappear. I want this pain to end.
Why? Why do I suffer so much trauma?
I feel so dead. So much pain in my heart and in my head.


Life is about time. Spend more time than you do money on others. Give time more than any other gift. Also, take time when you need to. Take time for you when you need it. Sometimes time is all we have with the people we love the most. I ask you to slow down in life. To take your time, but don’t waste it.
Emma Heatherington

What is empathy?

Empathy, kindness and compassion is not about religion, or how educated, talented, rich or cool one believes to be; it is simply about our actions and how we treat all people and animals that share this planet with us. Don’t wait for everything to be perfect. Make it perfect!
Astrid Croes

Your life

Your life, with all its ups and downs, has molded you for the greater good. Your life has been exactly what it needed to be. Don’t think you’ve lost time. It took each and every situation you have encountered to bring you to the current moment. And every moment of your life, including this one right now, is a fresh start. If you have the courage to admit when you’re scared, the ability to laugh even as you cry, the nerve to speak up even if your voice is shaking, the confidence to ask for help when you need it, and the wisdom to take it when it’s offered, then you have everything you need to get yourself to a better place.
Spencer Chapman

3 cheers to our children, our little heros

Everyone is applauding everyone but our children. These little heroes have stayed indoors more than they’ve ever known in their lives. Their whole worlds have literally been turned upside down. All these rules they’ve never known. A life they couldn’t have imagined. All the things they love like sports, being with friends, going to school, or just being kids have all been taken away from them. Adults talking about others becoming unwell, news reporting death after death. Our poor children’s minds must be racing. Every day they get up and carry on despite all that’s going on. So heres to our little heroes: today, tomorrow, forever.
Author Unknown