It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
A blogger I follow is doing a 1% improvement goal, meaning you do one or two small things, achievable things, each day, that will help you improve your life, and feel better!
So I decided I will do this too! Starting today!
For this week my 1% goal is to practice mindful eating every day!Normally I am so hungry when I eat that I wolf down my food! I dont really chew it or eat it slowly. This week I will try to do that. I feel its important to taste what I am eating!
I’ll post about how it went next week, so look for a post titled 1% goal! Each week I’ll post my new goal for that week, along with the results of last weeks goal.
Did you know?
That today is the Festival of Enormous Changes at the Last Minute? On the next to last day of the year, before you must begin work on your new resolutions, take time out today to complete work on your previous year’s resolutions. Make those changes! 😉
Time, blessings and tragedy have the ability to change people. The wise ones make sure the change is for the better.
The lovely Candice over at R.O.E nominated me to do this challenge.
The topic is change. So here are my two quotes on change.
Only I can change my life. No one can do it for me.Carol Burnett
Change your life today. Don’t gamble on the future, act now, without delay.Simone de Beauvoir
And my nominees?
my inner mish mash
emerging from the dark night
Have fun everyone!
Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.
Pauline R. Kezer
There are three constants in life: change, choice, and principles.