1% it starts today!

A blogger I follow is doing a 1% improvement goal, meaning you do one or two small things, achievable things, each day, that will help you improve your life, and feel better!
So I decided I will do this too! Starting today!
For this week my 1% goal is to practice mindful eating every day!Normally I am so hungry when I eat that I wolf down my food! I dont really chew it or eat it slowly. This week I will try to do that. I feel its important to taste what I am eating!
I’ll post about how it went next week, so look for a post titled 1% goal! Each week I’ll post my new goal for that week, along with the results of last weeks goal.

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Did you know? December 30th 2018

Did you know?
That today is the Festival of Enormous Changes at the Last Minute? On the next to last day of the year, before you must begin work on your new resolutions, take time out today to complete work on your previous year’s resolutions. Make those changes! 😉

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3.2.1 quote me! Change!

The lovely Candice over at R.O.E nominated me to do this challenge.
The topic is change. So here are my two quotes on change.
Only I can change my life. No one can do it for me.Carol Burnett
Change your life today. Don’t gamble on the future, act now, without delay.Simone de Beauvoir

And my nominees?

Lady lazaris
my inner mish mash
emerging from the dark night

Have fun everyone!

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