Happy Monday!

Its 4:30 and I slept great again last night! I am so proud of myself. I went to bed at 9:30. I fell asleep right away too! And I didnt wake until a few minutes ago!
And I feel fab! Refreshed and rejuvinated! I am delighted that I got such good sleep.
Nothing much happening today. I should have therapy, but I dont. Eileen has EMDR training all week this week, she’s facilitating some training for people who are learning how to becoming EMDR practitioners.
I’m going to make the most of my do nothing day! I will read a lot! I’m starting a series with my friend sarah. Its an amish series, called, the amish cookie club series, by sarah price. We wanted to read a series together. So we’re trying this one out!
I think I am going to finally get my brain into a routine, where I sleep at the right times! I will be so happy if I do! I need meds to sleep, that is just how it is, I took haldol last night, well, I take 10 mg at bedtime anyway. But if I didnt, I doubt I’d sleep at all!