Happy 1st of may! Cant believe we’re into summer now!
May is mental health awareness month. So I thought I'd do a quick post for it.
As you all know, I have did, ptsd, anxiety, and depression. My anxiety and depression are secondary to my did and ptsd, the did and ptsd being my primary diagnosis.
I want to tell people, if your struggling, reach out. Talk about it. Dont isolate. Don't be alone with your thoughts and feelings.
The worst thing you can do is keep things bottled up. There is support out there, all you need to do is reach for it. Whether its talking to someone you trust, like a friend, family member, teacher, therapist, whoever that maybe, please talk about it.
To all my wp followers, and fellow sufferers, I just want you to know, I am here. If ever you need a friend, or an ear, write me, I don't want you to feel you have to go it alone…do this on your own because you don't.
I hope that mental health awareness month will open peoples eyes, and my hope is that conversations will be started, in the home, workplace, park, over coffee, anywhere, I hope people will end the stigma and talk about mental illness. Its not something to be scared of.