30 day self care challenge day one-be proud of the small stuff

today for my self care challenge, I am going to write a list of things that I am proud of, things that I have accomplished.

1 got up
2 showered
3 took meds
4 ate healthily
5 fed and walked nitro
6 had a hard conversation with my mom
7 exercised
8 smiled
9 survived my anxiety
10 listened to my sister and supported her
11 wrote in my blog
12 supported a friend