Grounding

I practice grounding
I should be good at it now
I’ve had a lot of reason
to practice it this evening
I stamp my feet
put on music
take a shower
read
all things
to help me cope
with the immense feelings
i am experiencing
In the hope that
one or all
of these distraction techniques
will allow me
to be able
to breathe
and calm down

https://fivedotoh.com/2020/05/11/fowc-with-fandango-practice/