WORKING WITH ANGER IN THERAPY

THIS IS LIZ. LAST WEEK DURING THERAPY I WORKED WITH MY ANGER. WHAT A HARD THING THAT WAS TO DO.
EVER SINCE I STARTED WORKING WITH MY ANGER I’VE FELT A LOT OF THINGS THAT I AM JUST NOT USED TO FEELING. ITS LIKE UNDERNEATH THE ANGER THERE ARE OTHER FEELINGS, WELL YEAH OF COURSE THERE ARE, BUT I NEVER REALLY LOOKED AT THEM BEFORE. NOW I CAN AND ITS SO HARD.
EILEEN HAD ME VISUALISE MY ANGER. I DID AND IT WAS THIS HUGE BALL IN THE PIT OF MY STOMACH. WE WORKED WITH THE BALL. I TOLD HER I FELT IT WAS HARD, AND HEAT WAS COMING FROM IT. THERE WAS A JAGGED FEEL TO IT, LIKE PIECES OF IT WERE JUTTING OUT.
IT FELT AWKWARD TO DESCRIBE IT, I AM JUST NOT USED TO DESCRIBINT HOW MY ANGER FEELS TO HER.
SHE ASKED ME HOW I FELT TOWARDS IT, AGAIN FUCK, I DONT KNOW. WE WORKED A LITTLE BIT MORE ON THE FEELINGS, AND EVENTUALLY I WAS ABLE TO FEEL A LITTLE WARMTH TOWARDS IT FOR WHAT THE ANGER HAD HELPED ME TO SURVIVE. SO WE DECIDED TO TRY TO GIVE SOME OF THE WARMTH OVER TO THE BALL IN MY STOMACH. I KINDA DESCRIBED IT AS A GLOW, A GLOW OF WARMTH AROUND THE BALL OF ANGER.
I CAN HONESTLY SAY THERAPY HAS BEEN THOUGH LATELY. EILEEN SAID WE’D DEFINITELY COME BACK TO THE ANGER AGAIN THAT WE WERENT GOING TO JUST LEAVE IT GO.