Today, I make a pact with myself
Today I will allow my emotions to flow freely
I will not stifle them
I will embrace all of them completely
Feelings are just feelings
They come, and they go
So…
Today, I make a pact with myself
Today, I will step outside my comfort zone
I know I am not on my own.
FOWC with Fandango — Pact – This, That, and the Other (fivedotoh.com)
Therapy Bits 