To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.
Only a small weight loss this week. Half a pound. Still. I’m happy with that. Half a pound is better than not losing anything at all. And you cant lose a lot every single week. So yeah, am totally happy with that.
I also got slimmer of the week again. I shared that achievement with two others in the group so we shared the basket of food between the 3 of us. I got a certificate and a little bit of bling for the back of my book. I was so chuffed.
I am now down 1 stone 8 and a half pounds, for my US readers that is 22.5 pounds. Yay 😀 so thrilled.
5 and a half pounds to go to make it to two stone!
I can do it! I know I can!
so we decided tonight to go downstairs to have a cup of tea. we have the facilities to make it in the apartment, but well, we dont take the time to really mix with others here in abode, so we decided to take the plunge tonight and go downstairs.
it went well. we sat and chatted with four of the other residents. we drank our tea and we were mostly ok. a little bit of anxiety creeped in but we forced ourselves to stay there for 30 minutes.
i call that a win. i’m happy it went well. maybe that will give us an incentive to go down more often.
a couple days ago, I reached 1000 followers on my blog.
you are all amazing! I love engaging with my readers, comments, feedback, likes, I love them all and I love you all as well!
Thank you for liking my content enough to follow it. It means more than you know. I never thought when I started my blog that so many people would like reading what I have to say!
It tickles me that you do!
So thank you, everyone!
Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.