Ok. I decided I was gonna make a blog challenge. So here is what I propose.
Every day, for a month, write one positive thing that you did that day. So do it for 30 days. Start and finish whenever you like.
Please link back to this post if you do the challenge!
I am joining the gym
Day two: Write something someone told you about yourself that you will never forget
You are strong. You are courageous, and resilient. You have great determination. You are brave!
All things my therapist and psychiatrist have told me numerous times.
Life is a song, sing it.
Life is a game, play it.
Life is a challenge, meet it.
Life is a dream, realize it.
Life is a sacrifice, offer it.
Life is love, enjoy it.
I just got off the phone to the very nice people at the local gym which is near my college. I am going to join and go 3 or more times a week. I feel it is the only way I’ll actually stick to doing exercise, if I actually have to physically go there to do it. Doing exercise at home just isnt working out for me. Most times I either forget to do it or get distracted and or too tired to do any. The gym I picked is very disability friendly. They even have a place where I can leave my guide dog nitro. I’m very pleased with what I found out from them, and tomorrow I’ll go for the first time. They have an instructor on the floor for everyone, but the very nice receptionist told me he’d help me set up the machines and check up on me as I work out. For now I’ll pay as I go, and if I grow to like it I may even become a full member. Who knows, once I get fit I may even join some classes too!
Feeling extremely on edge and triggered this morning. Its all related to the time of year it is. October is a terrible month for me for triggers. I just want to hide…run, not feel…
Feel so emotional, sadness mixed with numbness, have been crying off and on all morning.
Day one: 10 things that make you really happy
Seeing my therapist or psychiatrist
Petting my guide dog
Socialising with friends
Spending time with my niece and nephew
eating good food
having good conversations
I wish I didnt feel so alone. Granted its the middle of the night and most people are in bed. If anyones up I could use some support. Feeling overwhelmed and triggered. Trying to sit here and drink my coffee and not think too much about stuff. This month just sucks. I hate being a SRa survivor. Certain dates and months really trigger me to no end. I wish I was able to call my therapist, she always helps when I am like this. If anyones up I’d welcome a chat.