talking through the tough stuff in therapy

i have therapy tomorrow. i’m nervous. i shouldnt be, but i am. i cant help it. there is some tough stuff that i need to discuss. mainly it is about the rape we went through last easter. the rape that ended us up in the hospital, in the psych ward for our birthday and easter and the trauma we went through after it, examinations, reporting to the police, etc. talking with dr barry today about the report she did up for the investigation has led to me being seriously triggered tonight. earlier i could not find words to say how i felt. i emailed eileen and just said i am having real trouble finding my voice. i know she will understand what i mean. but then later i did manage to write again to her and talk a little bit about what caused me to shut down and about how i felt. i know we need to go deeper with it though in therapy. discuss it more than we have which isnt very much at all. i dont know why i’m so scared. i trust eileen. i feel safe with her. i know she’ll understand. and empathise and be compassionate. so why am i so hesitant, scared, afraid to let it out? its baffling to me. but i really do need to try. and i will i guess. the thing is my memory surrounding that time is foggy sometimes, but then during flashbacks it isnt. more weirdness. i wish things werent so complicated and were more clear and i wish too that i was just able to feel my damn feelings and not this roller coaster of emotions and then nothing for a long time and then back to full on freak out mode again. its really throwing me for a loop. i hope tomorrow goes well. if i am brave enough i’ll bring it up that is if there is time. other insiders want time so i am not sure what will come out of that or if i will have much time during the session. i suppose i could always flag it at the beginning, say i need some of the session time. and i may just do that too.