ok so I am experiencing some symptoms which are problematic right now.
I thought I’d write them here just to keep a record of them.
symptoms that I am experiencing…
- sleeplessness
- severe anxiety
- depression
- impulsiveness
- suicidal thoughts
- low mood
- anger outbursts
- irritability and snappiness
- overwhelm
- hopelessness
wow. didn’t realist thesere were such a huge problem!
what to do?
Therapy Bits 