I’m really disappointed in myself. I’ve recently made a goal to do more exercise, and I haven’t followed through on it. I need to, now that I am on this new med that makes you pee out glucose and extra calories. It says in the side effects that exercise is essential to keep your heart healthy. So I just need to do it. No procrastinating. No I’ll do it later, or tomorrow, etc. I just need to get off my ass and do it. And I will. Starting today. I am going to try to walk on my treadmill every day this week. I can do this. Does anyone else do regular exercise, or want to be my exercise buddy and keep me on track?
Therapy Bits 
Hey hey, we learned in exercise occupational therapy that 1 min is better than 0. The smallest step then build up instead of dumping hate on yourself if you can’t do every day. Our nation has a high eating disorder rate because of how kids were forced into exercise through shaming school programs.
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Sorry to hear that, our country is just as bad lots of kids were eating disorders 💟💟
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🫂🫂🫂 we hope y’all aren’t mean to yourselves about exercise
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We will try to be good to ourselves and not be there so stop if we don’t do it every day xxx
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❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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🤗🤗🤗🤗🤗
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The USA is crazy for wanting to put KIDS as young as 12 on this drug
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I know very crazy 😁
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You can do it! 🥰
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Thank you lovely, I appreciate your kindness Xo 😚
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