Tomorrow’s the day
I start my new regime
20 minutes I will walk
On a treadmill
My body needs exercise
I will physically exert myself
Maybe then
I’ll feel good
About my body
Maybe then
I will look in a mirror
And like who I am
Exerting myself physically
Will be challenging
But it is a challenge
I want to push myself to take up.
Therapy Bits 
Me too! Gotta get some exercise and feel healthier! Both weekend days 🙂
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Yes! Indeed! I’m happy to say I did it 15 mins! Yay!
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Good for you, and good luck!
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Aww thanks, Marla! ❤
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You’re welcome ❤
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💜💜💜
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Wishing you all the best Carol. You are beautiful so don’t think that you have to change your body to be beautiful. Do it for better health, because we all need to look after ourselves.
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Your right Sadje! I know that. I will do it for better health, xo
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👍🏼👍🏼👍🏼
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💞💞💞
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You’ll do great with your exercise! Karla and I have finished our 5th week at the new gym with a trainer twice a week. I think I already feel stronger and get out of breath less easily. You’ll do great too!
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I hope so and so far I’m not fit at all! But I know it takes time to get there! I plan on going out walking a few times this week!
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