I feel a little under the weather today. I had therapy this morning. That was hard.
We processed a memory using EMDR.
I felt drained afterwards. I came home and fell asleep for an hour.
When I woke up my stomach was feeling queasy.
I decided that I wouldn’t eat much at all today.
So when Trish came I just had some toast and a mug of tea.
Not to be graphic, but I had bowel issues also.
I was having diarrhea very bad.
I kept having to run to the bathroom, so yeah, not pleasant.
I am not going to eat anything else for the rest of the evening.
I think that is the safest thing.
I am just going to read and watch tv for the rest of the evening.
Therapy Bits 
I hope you feel better. Yes best to let things settle before you eat. Saltine crackers really help me when I feel that way. Only a few, but at least you are kinda eating. You don’t want to get low blood sugar like I did a few days ago. That was awful. I was severely confused.
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I’m keeping a close eye on my sugars, I definitely don’t want to get low blood sugar 🤗
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No you don’t. It’s awful. For me it happened when I was out and I couldn’t drive home cuz I was so confused and had blurry vision. I almost thought my parents were going to come pick me up in the truck. But once I had a candy bar, took about 30 minutes but it got better.
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Oh good, I’m glad you got home safe in the end 😍🥰🥰
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Hope you feel better soon Carol Anne. Drink plenty, boiled hot water if you can, to keep you hydrated.
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Thanks Di i’ve been drinking lots tonight xx
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