Tears flow
I just don’t know
What to do
I’m feeling so blue
Worry and stress
I’m one big mess
Falling apart
Don’t know where to start.
Feeling blue
Tears flow
I just don’t know
What to do
I’m feeling so blue
Worry and stress
I’m one big mess
Falling apart
Don’t know where to start.
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Therapy Bits 
Step 1: let it out. Good tears are never wasted.
Step 2: take the necessary nap after a good hard wail
Step 3: that’s a problem for later, focus on 1&2 and repeat as many times as needed.
Step 4: step 3, but you’re really done with step 1&2.
You got this. Just remember, if you’re a heavy nose leaker when crying to use real tissues and not paper towels or your nose will hate you!
Sending love and hugs!
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Thank you so much, Marla been crying my eyes out for a whole 20 minutes now xx
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Been there. It ultimately feels good. Just hurts while your eyes are stinging.
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Yes. Really hurts a lot but am glad I can let it out! So, so glad. X
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The wonderful world of now is that you have the time, space, and freedom of abuse to let it out. Be grateful for that, as you live in the now.
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Exactly 🙂
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💜💜
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Sending big hugs and lots of love and light, Carol Anne.
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Thank you, Suzette, you are a sweetheart I really appreciate it 😁🤗
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You are most welcome Carol Anne. Cheers.
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Cheers 😊💖💖
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❤️ Good vibes and a hug to you
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Thanks Christine, you’re a sweetheart. Thank you so much. X
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Thank you for posting this, I feel like this all the time.
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Oh no, I’m sorry to hear you feel this way. Alas, I do too. 🥰🥰
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It’s okay, I am bipolar so I go up and down a lot. I am learning to try and just roll with it, knowing it will pass.
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Being bipolar isn’t easy, I understand, I’m not bipolar, but I do have did and PTSD and anxiety 😁
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PTSD and anxiety are so hard to deal with! I think they are harder than bipolar sometimes.
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They are very tough to deal with I agree 🌹😆
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I hope you have great day. Peace and love.
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Thank you 😘😘
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