I slept great last night. After Trish left at 5 I went to bed. I wasn’t planning on sleeping all evening but it just happened, so I let it happen.
I was feeling very tired. After therapy yesterday, I felt drained.
We talked a lot in therapy about my mom, and it helped a lot to talk it all out.
We also practiced breathing, and talked about self care.
Eileen said its very important that I look after myself, so I don’t get unwell.
I agreed. I know I need to do more self care things.
Frances is here right now. Right now she’s doing housework.
I asked her to post a letter for me today, its Christmas cards for my cousin in England, but there is money in one, so I need her to register the envelope.
I wrapped some gifts for my neighbour, and wrote out her Christmas card.
The awards ceremony for friendly call is tonight, and I am looking forward to it.
I don’t have anything planned for the rest of the day after Frances leaves.
I will just relax, read, listen to music, etc.
I’m being picked up at 6:15 PM to go to the awards ceremony.
It starts at 7 Pm!
I hope everyone has a nice Tuesday.