I was craving starbucks. I wanted a pumpkin spice latte. I looked on the deliveroo app. I was about to order one. Then I decided against it. Its so many calories, and I am trying to not sabotage my weight loss for next week, I’m doing well, I weighed myself this morning, and I seem to have lost about 4 pounds, thats in two weeks, so I don’t want to mess that up, and possibly gain back what I lost. I am proud because I didnt give in to my cravings. I beat them. I closed out the deliveroo app without ordering a coffee. And I went ahead and made my own cup of coffee which I am drinking now. And hopefully next Tuesday at weigh in it’ll all pay off for me.
Therapy Bits 
Bravo my friend 👌🏼👌🏼👌🏼
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Thanks 😜😘
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Yay! Those fancy coffees are not worth the calories imo. Stay strong!
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Thanks, Paula 😜😘😘
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Good for you! Just occasionally treat yourself to a small cup. Life is too short to totally deny small joys💜
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Yeah, I know. The smallest co-op is only a few calories so it’s not much so maybe I will treat myself sometime to that 💖💖
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Congratulations
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Thank you 💐
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Good job staying on course. It is not easy. Bless you. Keep on, my friend.
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Thank you so much Suzette, I will do, XOX
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💐⚘️
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🌹🌹
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Woohoo!👍🏻🥰
>
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Thanks, Cheryl 💞💞
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