Stuck in the past

Without warning

I freeze

Triggered back

Back into my past

Eyes squeezed tight

Heart pounds

With shaking legs

I try to get up

And run

My therapists puts a hand on my arm

To steady me

Instantly her touch soothes

I sit back down

Open my eyes

I am here, she soothes

I am here, its ok.

FOWC with Fandango — Warning – This, That, and the Other (fivedotoh.com)

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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