Speaking the truth

Taking a breath

To steady my nerves

I run through what I want to say

1, 2, 3, breathe

I tell myself

You’ve got this

Just speak your truth

You won’t be punished for doing the right thing.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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