Well, I thought my mental health was starting to pick up. I was wrong.
This afternoon the anxiety is back with force.
I am also feeling very depressed. Not really sure what that’s all about.
I mean, I have stuff to look forward to, but I just cant shake the feeling of doom.
Its in every fiber of my being.
I wish the anxiety would quit already. Just fuck off.
I’m so over being so anxious. I might have to give in and take a Xanax to see if that will dampen it down a little.
I didn’t sleep great last night either. I was still up at 4:30 this morning. Which meant that the bit of sleep I did get wasn’t restful sleep.
I’m glad I will see Eileen tomorrow. I am sure we’ll end up discussing a lot during the session.
For now though, I’m off to take the Xanax, and make a cup of tea.
FOWC with Fandango — Symptomatic – This, That, and the Other (fivedotoh.com)
Therapy Bits 
I hope meds and therapy will help you Carol. Lack of sleep can cause anxiety too. Hugs
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Yes lack of sleep definitely causes my anxiety to spike, hugs 💞
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Hope you sleep well tonight
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Not sure I will, feeling very out of sorts 💚💚
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Try to get a walk / treadmill time in the evening. It’ll tire your body to make sleep easy and restful.
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Yes I think I’m going to go on the treadmill soon, that’s a good idea 🫶🏻😊
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Hope it works.
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I really hope so too 😇
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👍🏼👍🏼👍🏼
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💟💟
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Sorry to hear this
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Thanks for your support 🖤🖤
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Hang in there, Sister. Better days ahead (or so I keep telling myself, anyway.)
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Thanks Ron, hope you’re right 💝💝🖤🖤
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Holding hope for improved moods ♡
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Thank you so much 😁
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