Got a morning walk in!

Well, I was determined that I was going to go out for a walk with Nitro and Frances this morning!

I woke up feeling a lot better, the reflux was gone, and the nausea had subsided.

So as soon as Frances came we went out!

It’s a beautiful day today! It was perfect weather for a walk!

Not too hot! It was just right!

We walked for 25 minutes. I felt so much better afterwards.

It felt refreshing to be out in the fresh air!

When we got back I checked my phone, we’d done over 2586 steps!

It was just over a mile!

I’m going to go out again on Thursday!

I’m happy, Nitro is happy, so, win, win!

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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