A sort of peace

Eyes closed

Face screwed up

Muscles tense

I sit

Shaking, shivering

A ball of fear

Memories threaten

To overtake me

1, 2, 3

Breathe!

I exhale sharply

In, out

I remember what my therapists said

Then, instantly

I am calm

A sort of peace

Washing over me.

FOWC with Fandango — Closed – This, That, and the Other (fivedotoh.com)

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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