visualisation for helping your inner child or selves release traumatic memories!

My friend wrote up this step by step visualisation, I thought some of you may like it, she’s so creative, and she is doing all of this healing work on her own, without the help of a therapist.
Visualization for Helping Your Inner Child/Inner Self Release Emotions from A Traumatic Event Journeying Through Healing

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

Talk to me! I love comments!

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