Achievements in exercising

35 minutes. That is how long I exercised for today. I did a 20 minute walk this morning. Then this evening I went on my treadmill for another 15 minutes. I am happy. I achieved my goal of exercising twice today.
Tomorrow I will do it all over again. I am planning on doing the same thing tomorrow, having a walk with frances and Nitro in the morning, and then a 15 or 20 minute session on my treadmill in the evening.
I need to up my steps as I am not getting in 10.000 steps on most days. So I need to try harder to make it to 10.000.
For today though I am very happy with my exercise regime. I am feeling good after exercising!

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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