Frittata the slimming world way!

I love, love love frittata!
Since I am on a diet now, and eggs are a big part of it, I can make myself some frittata.
Slimming world has their own recipe for it!
Here is the slimming world recipe for frittata

Ingredients

  • Low-calorie cooking spray
  • 8 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red chilli, deseeded and finely chopped
  • 6 tbsp drained and finely chopped roasted red peppers in brine from a jar
  • 200g can sweetcorn kernels, drained
  • 200g fresh or frozen peas
  • 6 eggs, beaten
  • 4 tbsp finely chopped fresh flat-leaf parsley
  • 250g cooked dried macaroni

method

  1. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a medium-sized ovenproof flan or pie dish with low-calorie cooking spray.
  2. Put all the ingredients in a large bowl and mix to combine. Season lightly and transfer to the dish.
  3. Put in the oven and bake for 25-40 minutes, or until the eggs have set and the frittata is golden brown.
  4. Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.

FRITTATA Word of the Day Challenge (wordpress.com)

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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