When you text your therapist at 11 Pm because your feeling like toast!

I’m toast right now. I’m tired but wired.
It feels horrible. So what did I do?
I texted Eileen at 11 PM at night. And she texted me back almost immediately.
Thanks, eileen, I love you!
I told her how I’m feeling, I told her I’m wound up like a top, and I am pacing the floors.
Her advice?
Go on youtube and check out some guided meditations for sleep.
Ok, I’ll do it, it can’t hurt.
Although somehow I’m not sure I can concentrate on a meditation right now.
My brain is on overtime! My thoughts are spinning in every direction!
But I’m happy she responded to me!
I’ve got the best therapist in the whole damn world!

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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