My sleep schedule is all fucked up

I thought I got a handle on my sleep schedule. I was sleeping at the right times. But then today, I messed it all up.
I went to bed in the afternoon today, I didnt even want to, but I lay down and before I knew it I was fast asleep.
I woke at 6 PM when my mom called me. I planned on getting up then. I did get up to let Nitro out. But I decided not to stay up, big mistake!
I fell back to sleep until 9 PM!
Now it is almost 10:30 PM and I am wide awake, and I think, its probably gonna take me a few days to get back on track again, if I can that is.
What I should do is not nap by day, or sleep at all by day.
But some days I need to sleep. Today I had mom here all morning, since 9:30 AM. She didnt leave until 2 and then I had to work until 3:30.
So by that time I was shattered!
Oh well, there isnt much I can do about it now. Will just have to try and rectify it over the next few days.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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